Challenges can be used for good
Explore the intersection of mental wellness and professional success, uncovering stories of resilience, strategies for overcoming challenges, and the power of embracing adversity to drive positive change.
About the podcast
From insightful interviews with industry leaders to actionable advice from mental health experts, this podcast offers a road map for fostering a healthy mindset in the corporate world, equipping listeners with the tools to thrive personally and professionally.
S2 E3 – Rock legends to rock bottom: Paul Henry’s story of transformation
In this deeply personal episode of Mind.Set, psychotherapist Paul Henry shares his remarkable journey from the heights of the music and film industry, working with icons like Bob Marley and U2, to the depths of addiction and his path to recovery. Through candid storytelling, he reflects on resilience, reinvention, and the power of faith, offering insight into how adversity can lead to profound transformation. Tune in for an inspiring conversation about overcoming fear, embracing change, and finding true purpose.
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“Embracing adversity can lead to positive change.”
Meet Luke—Partner in our Restructuring Advisory team, host of the Mind.Set podcast, and a driving force behind FRP’s Balanced Minds Committee. Over six years ago, Luke embraced sobriety from alcohol and drug addiction, a journey that transformed even his toughest challenges into profound opportunities for growth and learning. Now, he’s passionate about helping professionals feel less isolated and challenging the myth that we must always be ‘alright.’
Paul Henry
Paul is an integrative transpersonal psychosynthesis practitioner with a background in the creative industries. Having spent years working in music, film, and marketing, collaborating with iconic artists like Bob Marley, U2, and Kate Bush, Paul understands the pressures of success, stress, and reinvention.
With 20 years of experience in addiction recovery, he specialises in anxiety, trauma, mid-life transitions, performance-related challenges, and personal transformation. His approach blends mind, body, and spirit, helping individuals navigate life’s toughest moments with clarity and self-acceptance.
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