Explore the intersection of mental wellness and professional success, uncovering stories of resilience, strategies for overcoming challenges, and the power of embracing adversity to drive positive change. From insightful interviews with industry leaders to actionable advice from mental health experts, this podcast offers a road map for fostering a healthy mindset in the corporate world, equipping listeners with the tools to thrive personally and professionally.
Embracing adversity for change
About the podcast
Challenges can be used for good
Latest listen
Episode 6 - Touchdowns to triumph: The game of life with Mo Massaquoi
In episode six of Mind.Set we go global, as Luke sits down with former NFL athlete, Mohamed Massaquoi (Mo) to hear his story. From playing in the Cleveland Browns for five seasons, to later working at Morgan Stanley and subsequently becoming Managing Principal of VESSOL – Mo’s unique journey is a truly powerful one and testament to his incredible mindset. Despite experiencing a life altering injury which changed his world forever – Mo has continued to work to make an exceptional impact on the lives others through his inspiring story sharing the lessons he learned throughout his journey.
Meet your host
Luke Wilson
Meet Luke. Alongside his role as a Partner in our Restructuring Advisory team he hosts the Mind.Set podcast, and played a pivotal role in the creation of FRP's Balanced Mind's Committee. Over six years ago Luke got sober from alcohol and drug addiction, and during that time learnt how how the biggest (or smallest) challenges in his life, paved the way for the most positive and enriching period of growth and learning he has ever experienced. Luke is passionate about helping professionals feel less isolated on their journey, and looks to debunk the myth that we have to be ‘alright’ all the time.
Guest spotlight
Mohamed Massaqoui
Mohamed Massaquoi (Mo) is the Managing Principal of VESSOL, and an organisational psychologist.
Mo worked at Morgan Stanley and as a professional athlete in the NFL, where he was a 2009 second-round pick for the Cleveland Browns in the NFL draft and played professionally for 5 seasons. While at the University of Georgia, Mo was named the 2008 overall team captain, selected as a first-team All-Southeastern Conference and Academic All-SEC member. He is a member of the 2018 UGA 40 under 40 class - and continues to inspire audiences as a leadership development speaker.
Previous episodes
Priyanka Usmani | Mind.Set | June 12
Breaking through barriers: Leading in legal with Priyanka Usmani
In episode five, Luke sits down with Baker McKenzie Partner, Priyanka Usmani to explore her journey and how she navigates her career, motherhood and much more. Moving from India, to Australia and eventually to the UK – Priyanka unpacks the many lessons she learned along the way, and how despite your differences and the challenges of life – ultimately your competence will speak for itself.
Luke Wilson | Mind.Set | May 15
Rehab to recovery: Rising in the ranks with Luke Wilson
In episode four, Luke takes the hot seat and is interviewed by FRP Partner Clare Quinn-Waters where he delves into his battle with addiction. Unfiltered, raw and honest – this conversation highlights not only the physical torment but the emotional strain that comes with the process of recovery. With themes around mental wellness, the challenge of overthinking, making positive incremental changes and rebuilding – this is a must watch episode that provides insight into a fascinating journey that has seen Luke rise in the ranks and support others through their own personal struggles.
Tash Kusi | Mind.Set | April 17
Runway to renewal: From casting calls to finding his calling with Tash Kusi
In episode three, Luke catches up with Tash Kusi, former model turned Priest. Despite being presented with exciting prospects in the fashion industry, and working for brands including H&M and & Other Stories, Tash found himself searching for a deeper meaning. Packed with inspiring insights, raw honesty and transformational tips, Tash highlights the power of authenticity when finding your true purpose.
Abigail Hirshman | Mind.Set | March 13
Matters of the mind: The secrets of wellbeing with Abigail Hirshman
In episode two, Luke sits down with Abigail Hirshman, a distinguished mental health and wellbeing expert, business consultant and keynote speaker. In their conversation, Abigail explores her personal journey – and how making big decisions changed the course of her life. Through this honest conversation, Abigail provides practical and helpful tools to navigate challenges.
Alistair Bone | Mind.Set | February 14
Resilience and reinvention: From tackles to triumphs with Alistair Bone
In episode one, Luke sits down with Alistair Bone, former Wasps Rugby Player who experienced life changing news which led to a new career path. Alistair unpacks his journey, and how despite this he was able to successfully adapt, change his mind set and pivot by using the tools he gained as a professional sportsman.
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"In the fixed mindset, everything is about the outcome. If you fail it’s all been wasted. The growth mindset allows people to value what they’re doing regardless of the outcome."
Carol S Dweck. Psychologist.
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