Mind.Set X This Is Me with Anastasia Vinnikova

In this powerful final episode of our exclusive series, we sit down with Anastasia Vinnikova for a raw and deeply honest conversation about mental health. Anastasia bravely shares her personal journey, revealing how her struggles first emerged at just 17 and the guilt she carried for experiencing poor mental health despite an outwardly stable life. Her story underscores an essential truth: mental health can affect anyone, regardless of background or circumstances.

Through candid reflections, Anastasia sheds light on the stigma surrounding mental well-being, the importance of self-acceptance, and the need for open conversations. This episode is a must-listen for anyone looking for reassurance, understanding, or simply a reminder that they are not alone.