Mind.Set X This Is Me with Richard Martin

In this powerful episode of our Mind.Set X This Is Me mini-series, we sit down with Richard Martin, CEO of the Mindful Business Charter, for a raw, eye-opening, and deeply inspiring conversation about mental health. Richard courageously shares his personal journey, reflecting on his struggles with self-doubt and the internal battle of questioning whether he was “ill enough” to seek help. He takes us through his two-year recovery process, revealing the challenges, setbacks, and breakthroughs that ultimately led him to a place of healing and growth.

One of the most profound aspects of Richard’s journey is the discovery of storytelling as a tool for transformation—not only for himself but for countless others. He discusses how sharing experiences openly can help break down the stigma surrounding mental illness, encouraging a culture where vulnerability is seen as strength rather than weakness.

Throughout this episode, we challenge the myths and misconceptions that often surround mental health, address the difficulty many people face in articulating their emotions, and explore why fostering open conversations—especially in the workplace—is more critical than ever. Richard’s

insights shed light on how businesses can create environments that support mental wellbeing and how individuals can feel empowered to speak up and seek the help they need.

This honest and thought-provoking discussion will challenge your perspective on mental health, resilience, and the power of human connection. Whether you’ve faced similar struggles or want to better understand how to support others, this episode is a must-watch. Tune in and be part of a conversation that could change the way you think about mental health forever.